service-physicaltherapy

Know Your Risk: Osteoarthritis


Joints are amazing structures.  They literally carry us through life, but there is only so much stress they can bear.  As we age, joints begin to breakdown.  Eventually, the ability to rebuild cartilage is lost and the liquid that lubricates the spaces between bones grows thin.  As a result, joints become painful and stiff.  This complex condition is known as Osteoarthritis (OA).  Currently, over 27 million Americans are suffering, so it’s important to know your risk.

Risk Factors:

Excess Weight:  Every 1 pound of weight gained puts an extra 2-3 pounds of stress on each individual knee joint.  Times that 50 and your knees don’t stand a chance.

Sedentary Lifestyle:  While it is unknown exactly how much exercise is most beneficial, it is clear that no exercise is absolutely not an option.  When we fail to exercise, our muscles become weak and lose their ability to help carry weight which leaves more work for the joints. 

Injury/Trauma:  If a serious injury is sustained to the joint, it can never be fully restored.  People who suffered from joint injuries in their youth report a higher frequency of OA.   

Age/Genetics:  Joints are not made to last forever, but it may be a genetic concern if OA develops at an early age or manifests intensely.

Learning to live with it harmoniously is possible.  Keep your weight down and continue to move.  There is no “best” exercise routine to manage OA, but a mixture of cardiovascular exercise, strength training, stretching and balance work is best.  Avoid repetitive movements at high intensity.  When it comes to treating pain, perspective is important.  Emotions play a big role in how we deal with pain.   If you have been a lifelong runner but now suffer from knee OA, this may be the perfect time to pick up swimming or buy a bike.  Remain optimistic.  Be creative.  Life does not have to end when OA begins. 

Osteoarthritis is the most common cause of disability in the aging population.  If you or a loved one is suffering, Alliance can help.  Contact us at 1.877.687.7380 or info@alliancehomecare.com.

Share:

More blog posts

  • Couple of men engages in conversation about senior nutrition in their kitchen as one of them slices a cucumber and prepares food

    Essential Nutrients for Seniors: Eating Well for a Vibrant Life

    Aging isn’t always easy. A lot of what feeling strong, clear-headed, and full of energy comes down to is what’s…

    View Article

  • Senior Asian woman walking with walker and African American woman friend in garden showing home care supports independence.

    Home Care Supports Independence: Redefining Life on Your Terms

    As Independence Day approaches, you and your loved ones may reflect on what it truly means to be independent. For…

    View Article

  • Older black woman at home using mobility devices and getting home care services from a caregiver

    The Complete Guide to Home Care Services

    When it comes to care, there’s truly no place like home. Whether you or a loved one needs a little…

    View Article

  • Senior Hispanic man stretching at home with his Chihuahua on a mat in the living room and following fall prevention tips for seniors

    Staying Steady: Fall Prevention Tips for Seniors

    If you or someone you love has experienced a fall—or even a close call—you know how quickly life can change….

    View Article

Join Our Team Calling great HHAs, RNs

Find a career where your time and skills are valued and your dedication to service is rewarded.

Request Care

"*" indicates required fields

Name*
Address
I am looking for care in*
This field is for validation purposes and should be left unchanged.

We accept Private Pay and Private Long term Care Insurance only. We do not participate in Medicaid or Medicare Plans.

Join our team Calling great HHAs, RNs & LPNs