Blog Alliance Blog
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Fat is a Friend
For years Fat has been shunned from America’s kitchens and labeled as a menace to society. Luckily, the research is out: Fat is, in fact, a friend. Be wary, though, not all fat is created equal. Below are a few questions to ask when choosing which fats to include in your diet: Does is contain trans…
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Key Considerations To Long-Term Care Insurance
The short answer: Yes. The long answer: It’s shocking for many people to realize that neither their private insurer nor Medicare will typically cover long-term care. This means, if you suffer from an accident, develop a debilitating condition or simply need assistance for more than a few weeks in either a nursing facility or your…
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The Age of Anxiety
Anxiety is considered a major public health concern. Don’t be fooled by the pharmaceutical ads on TV–there is certainly no simple solution. Benzodiazepines (benzos), a class of drugs that reduce anxiety, have become a popular treatment. In fact, benzos are one of the most widely prescribed medications in the US, and older adults (age 65…
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Difference Between Normal Memory Loss & Dementia
Developing dementia is one of the most pressing fears of aging adults, but it’s important to note that memory loss and dementia are not synonyms. Memory loss (in any form) can cast a heavy cloud which shadows rational thought and cause unwarranted stress. Many people don’t realize that, as we age, certain forms of memory…
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Driving Safety and the Older Adult: Part 2
Discussing driving safety with your loved one is a difficult endeavor. Unfortunately, there is no easy way around it. At any age, sitting behind the wheel conjures feelings of freedom and independence. The older adults, however, is especially reliant on driving. Many people within this population view driving as the only mechanism to stay connected…
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Simple Strategies to Prevent Falls in Seniors
Did you know that a broken hip can increase the risk of death for an older adult? The US Department of Health and Human Services is concerned because the number of older adults who die after a fall is increasing. From 2012-2013, over 50% of all unintentional deaths in this population was attributed to a…
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Essential Diet Tips & Nutrient Needs for Elderly
In our world, nutrition and health are synonymous. Nutritional needs vary throughout one’s lifespan. This is a fact often overlooked in the older adult population. To optimize heath as the body ages, we must adjust the ratio of both micronutrients (vitamins and minerals) and macronutrients (carbohydrates, proteins and fats). The first part of this series…
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Alliance Sponsors ‘My Mother’s Recipe’
Janine Solano, RN and Mia Ross, RN had a great time representing Alliance Homecare at ‘My Mother’s Recipe’. The Caregivers’ Project is a non-profit organization which recognizes that providing care for a loved one can be both joyful and diffcult. The Caregivers’ Project celebrates this entire spectrum. The group believes that encouraging the health and well-being of the…
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Beat The Winter Blues
Although daylight has started to lengthen, you may still be suffering from “The Winter Blues”. Essentially, “The Blues” is an offset of seasonal affective disorder (SAD). If the lack of sunlight and frigid weather seem to impact you more than normal, you may be part of the 15% of the population who suffers from SAD.…
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Driving Safety and the Older Adult: Part 1
With the aging baby boomer generation, the number of older adult drivers is increasing at a rapid pace. By age 75, the risk of fatal car crashes increases and continues to rise with each year that passes. Over 500 older adults are injured daily from car accidents. Unfortunately, recovery from an accident is more difficult…